Fitness Guide (SGM) Today, we’re looking at fat burning raspberries. Earth to Moon. Unless you’ve been off planet lately, you’ve probably already heard a lot about raspberry ketones. Scientist (even Dr. Oz) have raved about raspberries ketones, the chemical compounds are being used for energy, and they aid in weight loss too! But, don’t tell that to Andrew Lessman, who disagrees with scientist and Dr. Oz. However, we tried it and we liked it. Here are some more info about what we found in our new favorite supplement.
The fat burning process of berries and what does it do?
Raspberry ketones can help increase your fat burning metabolic rate. Here’s the biological facts: If you’re burning more calories a day, you’re much less likely to be storing your dietary intake as body fat. By regulating adiponectin, an important protein that affects metabolic rate and glucose levels, raspberry ketones can keep metabolic rate raised and glucose levels low, helping to reduce body-fat stores and prevent fat storage, thus helping the fat burning process of your body and weight loss.
How can they help me?
Raspberry ketones help release fat from your storage areas. In addition to an increased metabolic rate, being able to release stored fat is crucial to reducing body-fat stores and weight loss. Your body likes to hold on to stored fat and would prefer to burn muscle tissue or energy you’ve recently consumed unless you tell it to do otherwise. Fat burning Raspberry ketones increase levels of hormone-sensitive lipase because of the higher adiponectin levels, which encourages your body to break down stored fat and release it to be used as energy, effectively reducing body-stores.
What should I do?
You can eat a ton of raspberries but, you’d need about 90 pounds of them to get the equal of a 100-mg. dosage of raspberry ketones. The supplemental form of fat burning raspberry ketones is far superior. You’ll not only amp up your metabolic rate, but you’ll also urge your body to use stored fat when you take supplemental raspberry ketones. Take 100 to 200 milligrams of raspberry ketones once or twice daily, about 30 minutes before meals for optimal weight loss.
Ally Briscoe, SGMag